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Exercises For Male Reduction

How to get rid of man boobs?

How do you get rid of man boobs like what exercises can you do to get rid of them,
Thanks for you time

Man boobs suck! I’m 29, 6′2″ and weigh 185 with about 10-12% body fat. (Nowhere near overweight or obese.) I’ve man boobs all my life and they’re impossible to get rid of without surgery. What I’ve found most helpful is staying lean(ish) and doing a lot of incline bench presses. I recently discovered the incline bench press and it’s made all the difference. Incline bench presses build the upper chest and for me, it has made my man boobs WAY less noticeable.

Comments

  • Jacob B November 1st, 2008 at 9:38 pm

    do alot of cardio. which is running.
    References :

  • SBflyer99 November 1st, 2008 at 10:24 pm

    Tennis, push-ups and chest flys.
    References :
    http://www.mangoboss.com/GetRidofManBoobs

  • Roxel November 1st, 2008 at 10:31 pm

    Quit taking steroids.
    References :

  • Slashed November 1st, 2008 at 10:39 pm

    Go on a diet, get out more, excercise more?
    References :

  • bugear001 November 1st, 2008 at 11:28 pm

    Go on a diet, quit playing video games in front of the TV and exercise.
    References :

  • amazing me! November 2nd, 2008 at 12:13 am

    Dude.. i am in the same boat. your not alone.
    References :

  • Steve N November 2nd, 2008 at 12:29 am

    sit ups
    References :

  • Krissi M (damian lewis) =) November 2nd, 2008 at 12:48 am

    I'm a girl, (avatar is fav. actor). I think they're hot. =) I mean, if they are 'muscle'. Not if they are fat. =)
    References :
    email me if you like, millerkrissi1@yahoo.com

  • Marcus November 2nd, 2008 at 1:16 am

    Man boobs suck! I’m 29, 6′2″ and weigh 185 with about 10-12% body fat. (Nowhere near overweight or obese.) I’ve man boobs all my life and they’re impossible to get rid of without surgery. What I’ve found most helpful is staying lean(ish) and doing a lot of incline bench presses. I recently discovered the incline bench press and it’s made all the difference. Incline bench presses build the upper chest and for me, it has made my man boobs WAY less noticeable.
    References :
    My own battle with man tits!

  • Man Boobs Destroyer November 2nd, 2008 at 1:29 am

    You’ll want to do cardio every other day in conjunction with an every other day regimen of weight lifting. Inclined chest exercises work best (like inclined bench press).

    No matter what exercise program you choose to follow, your eating regimen will make or break your progress. You can find a great Man Boobs Diet outline here:
    http://www.man-boobs-begone.com/man-boobs-diet-outline.html

    Good Luck!
    References :

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