Get Rid Of Man Boobs Blog http://getridofmanboobs.ruqqa.com Exercises For Male Reduction Fri, 01 May 2009 21:02:39 +0000 http://wordpress.org/?v=2.5.1 en The Role Of Diet In Losing Man Boobs http://getridofmanboobs.ruqqa.com/uncategorized/the-role-of-diet-in-losing-man-boobs-2 http://getridofmanboobs.ruqqa.com/uncategorized/the-role-of-diet-in-losing-man-boobs-2#comments Fri, 01 May 2009 20:53:59 +0000 admin http://getridofmanboobs.ruqqa.com/uncategorized/the-role-of-diet-in-losing-man-boobs-2

Probably the most common reason why men suffer from man boobs is that they have accumulated too much fat. That means they have to eat less and more often - here are some simple rules to start you off. This is just the beginnning because you will need to do a few exercises as well. Click on the photo on the right for  a great program to help you do just that.

1. Use low fat foods where possible.

2. Eat 5 or 6 times a day.Eat less and much more often. The more often you eat the more calories you will burn off in digesting that food.

3. Stock up on nuts, oil and other healthy sbacks. Even dark chocolate is better than a processed snack!

4. Try eating on smaller plates!

5. Go for about 60% carbohydrates, 15% fat and 3o% of protein.

6. Go for fruit and vegetables and lean meat rather than all the processed foods out there. Remember that the more processed food is, the more likely it is to contain presrvatives, toxins, colorings and additives which are not going to do you any good !

 

 

]]> http://getridofmanboobs.ruqqa.com/uncategorized/the-role-of-diet-in-losing-man-boobs-2/feed Interval Training To Get Rid Of Man Boobs http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/interval-training-to-get-rid-of-man-boobs http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/interval-training-to-get-rid-of-man-boobs#comments Sat, 20 Dec 2008 19:28:22 +0000 admin http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/interval-training-to-get-rid-of-man-boobs

Have you tried inerval training to get rid of man boobs? What does it mean ? It simply means that you are going to power charge your metabolism by very intense exercise ( even just a minute) like sprinting and then follow that by some easier slower exercise - power walking, walking or jogging for a longer period, say 3 minutes. You can repeat this 10 times and you will be amazed at how it will help you to get fit and above all to get rid of that awful fat, especially on your chest. It will also help you to get rid of fat all over - the secret is that your metabolism has been kicked into action. If you want to know more tips and secrets, just click on the ad on the right.

 

 

 

 

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]]> http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/interval-training-to-get-rid-of-man-boobs/feed What Causes Man Boobs ? http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/what-causes-man-boobs http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/what-causes-man-boobs#comments Thu, 18 Dec 2008 22:37:06 +0000 admin http://getridofmanboobs.ruqqa.com/uncategorized/what-causes-man-boobs

Here are some of the causes of man boobs:-

1. Maybe there is too much estrogen (that is the female hormone) which will cause the breasts to grow- just like a woman. They say that too much soy protein can lead to this. Also battery chicken meat is said to have too much estrogen in it.

2. There is plenty of evidence to show that men who are on steroids get man boobs. Another reason not to take them. Some of them are taking Tamoxofen which is a cancer fighting drug for women with breast cancer. How sick can you get ??

3.Stress, overeating and lack of exercise will all help to accumulate fat in that area. Young boys may have it because of a hormonal imbalance and it may well go away as tetosterone (the male hormone) takes over. Some people maintain that the more stressed you are, the bigger your man boobs will be !

Very often, a simple change in lifestyle and/or diet will help you to overcome this problem. You can even have breast surgery if you want all that pain and dsicomfort and a lot of men do it. The best solution is to find a program which will help and motivate you to get rd of this embarrassing problem quickly. Where can you find such a  program - the one on the right here with the photo is the one !

 

 

 

 

 

 

 

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]]> http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/what-causes-man-boobs/feed Exercises To Get Rid Of Man Boobs http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/exercises-to-get-rid-of-man-boobs http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/exercises-to-get-rid-of-man-boobs#comments Fri, 08 Aug 2008 12:28:09 +0000 admin http://getridofmanboobs.ruqqa.com/exercises-to-get-rid-of-man-boobs/exercises-to-get-rid-of-man-boobs

If you are an adolescent and have man boobs this is probably due to hormonal changes which are perfectly normal during puberty so there is little to worry about. If you are older, then this condition may cause you some embarrassment and you may be looking for exercises to get rid of man boobs. This condition is known as gynecomastia.Some men with breasts go for gynecomastia surgery but it is an expensive option

Gynecomastia develops in up to 65% of adolescent boys and 40% of adult men. If you suffer from man boobs, you will find this blog and the links helpful.

What Causes Man Boobs?

Surprisingly some� bodybuilders suffer from man boobs simply because they have been taking steroids - a true case of the cure being worse than the disease!� But there are a host of other reasons :- simply being overweight, Kleinefelter Syndrome, side effects of some medications, marijuana and liver disease. That is to name just a few !

Exercises To Get Rid Of Man Boobs

1. Watch your diet - easier said than done ! Basically - nothing drastic - you just have to reduce your sugar intake and alcohol. Snack on nuts and fruit - much healthier all round.

2. Follow the exercise program in the link in the box at the side. IT HAS BEEN A LIFE SAVER FOR MEN WITH BREASTS. It is called CHEST COACH.

3. Follow an exercise program - any aerobic activity such as jogging, walking or skiing - anything that gets you moving.

4. Weightlifting - the incline press is great but there is an even better one in the program below.Tthe more muscles you have in the chest area will help you to tigthen that part of your body - There will be less of a chance for fat to develop there.

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]]> http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/exercises-to-get-rid-of-man-boobs/feed How Do I Get Rid Of Man Breasts? http://getridofmanboobs.ruqqa.com/men-with-breasts/how-do-i-get-rid-of-man-breasts http://getridofmanboobs.ruqqa.com/men-with-breasts/how-do-i-get-rid-of-man-breasts#comments Wed, 05 Nov 2008 19:13:19 +0000 admin http://getridofmanboobs.ruqqa.com/men-with-breasts/how-do-i-get-rid-of-beer-breasts-man-tits Is there any particular workout that I can do to get rid of this embarassing problem?
How to lose man breast without surgery? What is Gynecomastia? Gynecomastia is a man’s dreaded medical condition or what is commonly know as “male breast” and “man breast”. It originates from a Greek phrase meaning “women-like breast”. Many men, both young and old will at one time or another be afflicted with this male breast syndrome. Surprising isn’t it? Yes, gynecomastia is actually quite common and it is thought that one third or more males would have experienced this physical condition. It may affect only one breast or both and is a big cause of embarrasment amongst men, young and old alike. Many men are forced to consider surgery as an option to get rid of their male breast. Fortunately, most male will get rid and lose their man breast naturally. Why? Why some men have female like breasts? Young boys until they hit puberty will have a small amount of breast tissue under the nipple or the areola area. Upon puberty male hormones produced by the testicles prevent further growth of breast tissue. So many boys do get temporary gynecomastia. Males with gynecomastia can feel a button like growth under the nipple area. Sounds familiar? Unfortunately for some men, the man female breast like condition remains and continues into adulthood or if it occurs when the male is already an adult, it is due to hormone inbalances. In most cases, the over production estrogen (female hormone) or the lack of testosterone (male hormone) are the culprit. The best solution if you do not want to consider gynecomastia surgery is to follow an execise program which will help you  to keep motivated and give you results you can see in a fairly short time.

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]]> http://getridofmanboobs.ruqqa.com/men-with-breasts/how-do-i-get-rid-of-man-breasts/feed How to get rid of man boobs? http://getridofmanboobs.ruqqa.com/exercises-to-get-rid-of-man-boobs/how-to-get-rid-of-man-boobs-4 http://getridofmanboobs.ruqqa.com/exercises-to-get-rid-of-man-boobs/how-to-get-rid-of-man-boobs-4#comments Sat, 01 Nov 2008 21:09:02 +0000 admin http://getridofmanboobs.ruqqa.com/exercises-to-get-rid-of-man-boobs/how-to-get-rid-of-man-boobs-4 How do you get rid of man boobs like what exercises can you do to get rid of them,
Thanks for you time

Man boobs suck! I’m 29, 6′2″ and weigh 185 with about 10-12% body fat. (Nowhere near overweight or obese.) I’ve man boobs all my life and they’re impossible to get rid of without surgery. What I’ve found most helpful is staying lean(ish) and doing a lot of incline bench presses. I recently discovered the incline bench press and it’s made all the difference. Incline bench presses build the upper chest and for me, it has made my man boobs WAY less noticeable.

]]> http://getridofmanboobs.ruqqa.com/exercises-to-get-rid-of-man-boobs/how-to-get-rid-of-man-boobs-4/feed How to get rid of man boobs? http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/how-to-get-rid-of-man-boobs-3 http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/how-to-get-rid-of-man-boobs-3#comments Mon, 27 Oct 2008 13:55:58 +0000 admin http://getridofmanboobs.ruqqa.com/men-with-breasts/how-to-get-rid-of-man-breasts Last year my weight is 120kg but thank god this year my weight has gone too 111kg.Its not much but i am proud of it.But the man breasts sticks around…….i hate it so much.Is there any special exercise to get rid of it QUICKLY?
Other than losing weight there is not much you can do, nobody has the ability to lose weight from one specific area of the body. If you truly have gynomastia, cosmetic surgery is just ONE option. Most plastic surgeons offer free consultation so you have nothing to lose by talking to one or two. But if you follow a regular program and are not afraid or too lazy to work out a bit and watch your diet, then the best way is to opt for a CHEST COACH program which is at the top of the page.

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]]> http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/how-to-get-rid-of-man-boobs-3/feed Good Exercises For Man Breasts http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/good-exercises-for-man-breasts http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/good-exercises-for-man-breasts#comments Thu, 23 Oct 2008 20:38:16 +0000 admin http://getridofmanboobs.ruqqa.com/men-with-breasts/any-good-ways-to-work-thighs-and-man-breasts Im losing weight by dieting and excersising and its going great. Just would like to know if theres anything good for the two areas specificaly. Thanks
squats (do bodyweight squats for about a month as you would a weight training porgram same with…….) do press ups first before bench press press ups do two sets of as many as you can then keep increasing the number by atleast 2 more reps each week for about one month, then do both press ups and weights not heavy weights but not too light, you should be able to just do 12 in a set, this will justify 10 reps in 4 sets of 4 mins break not too many reps but about 4 sets of 10 reps with about 4 min break between each

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]]> http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/good-exercises-for-man-breasts/feed Best Exercises To Eliminate Man Boobs ? http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/best-exercises-to-eliminate-man-boobs http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/best-exercises-to-eliminate-man-boobs#comments Mon, 20 Oct 2008 21:37:11 +0000 admin http://getridofmanboobs.ruqqa.com/exercises-to-get-rid-of-man-boobs/what-exercises-should-make-my-man-boobs-go-away i want to know what helps alot to make my man boobs go away or smaller please help im so sad that they wont go away
You must burn fat more than anything! I have written a guideline of everything I tell my clients to do which actually works! (I am a personal trainer). Follow this and you will get down to a healthy weight, get toned and your “Man boobs” will definitely go. But you must be consistent and patient!!!. It may take a few months or it may take a year but start right now!!!! You should aim to do 40-60minutes of weight training 4 times a week and add in a couple of walks/jogs in between. Get some dumbells (3-5kgs) and do 3 sets of 6-8 exercises x 15reps. For example: 15 x chest press (With weights) 15 x Lunges (With weights) 15 x Pushups 15 x Squats (With weights) 15 x Bicep Curls (With weights) 15 x Burpees (Do all of the above 3 times) Then do crunches, some oblique twists and transverse holds (plank ) for abs and core stability. Aim to do weights for 40minutes 3-4 times a week. Make sure you give your muscles a rest in between. Go for runs on the days you dont do weights (Aim for atleast 30 minutes of running). It has been proven in many studies that the best way to lose fat is to weight train. Every pound of muscle you gain increases your metabolism which burns more calories. Weight training also has an after burn effect which means that more calories are burned throughout the day whereas doing only cardio will only burn fat during your workout time. So weight train weight train weight train!!!!! This is the best advice I can give to everyone. If you are a woman you will not get bulky as you do not have enough testosterone in your body to build big muscles. You will just turn your body into a slim, lean, toned fat burning machine!!! Men will definitely build muscle mass depending on the amount they lift! Also never ever give yourself a time limit. Make a commitment to do this the rest of your life. Too many people go on training/dieting benders for a couple of weeks then give up once they hit their goal. Doing everything I reccomended will give you awesome reults but there is no miracle quick fix to losing weight. Believe me I have tried everything! Losing weight quickly is unhealthy, unachieveable and never easily maintained. Although it would be nice to click our fingers and make the fat go away it’ll never happen! Drink looooaaaadddsss of water. Dont drink nothing. Water is your best friend when losing weight as it fills you up, reduces your appetite and keeps you hydrated. For your food intake eat loads of vegetables, fruit, nuts, chicken, fish, brown rice, brown bread, lentils. Cut out all highly processed high carbohydrate sugary foods. Also try to avoid foods high in saturated fat. Try not to go over about 1500calories. Always go for low G.I! I hope this helps anyone who is trying to lose weight. Believe me weights are a girls (and guys) best friend :)

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]]> http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/best-exercises-to-eliminate-man-boobs/feed How do I lose my man boobs? http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/how-do-i-lose-my-man-boobs http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/how-do-i-lose-my-man-boobs#comments Wed, 15 Oct 2008 18:19:44 +0000 admin http://getridofmanboobs.ruqqa.com/how-to-get-rid-of-man-boobs/how-do-i-lose-my-man-boobs I am 14 years old and im 5′4 and 160. I am overweight but not too much. However i have man boobs and they are really embarasing. How can i lose them without surgery. Thanks
When I was in 6th grade (12 years) I weighed 220 pounds and my man-boobs made my little sister jealous, now racing and at a cut 180 at age 26, here are some suggestions: 1) I would suggest you do not buy food that you know you shouldn’t eat. For example, if there is ice cream in the freezer, there’s a good chance I’ll dig in, if all I have around are healthy things, then those are my only options. 2) Stop eating out, ginormous portion sizes and mystery ingredients are what is turning America into an obese nation. 3) Eat a healthy breakfast- fiber rich cereal, oatmeal, avoid frozen pastries, sugary pop-tarts, and other junk. And whatever you do, don’t skip a meal. Learn to cook, veggies and lean meats like turkey and chicken are great for dinner. 4) Burn it off. Get some exercise- don’t worry what people think of you at the gym, just look forward to what they’ll be thinking of you if you keep going long enough. Cycling is an excellent way to burn fat, I lost it going 12 miles a day on a mountain bike. But you really need the Chest Coach because that will help you to stay on track and feel more motivated and less isolated.

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