Get Rid Of Man Boobs Blog

If you are an adolescent and have man boobs this is probably due to hormonal changes which are perfectly normal during puberty so there is little to worry about. If you are older, then this condition may cause you some embarrassment and you may be looking for exercises to get rid of man boobs. This condition is known as gynecomastia.Some men with breasts go for gynecomastia surgery but it is an expensive option

Gynecomastia develops in up to 65% of adolescent boys and 40% of adult men. If you suffer from man boobs, you will find this blog and the links helpful.

What Causes Man Boobs?

Surprisingly some� bodybuilders suffer from man boobs simply because they have been taking steroids - a true case of the cure being worse than the disease!� But there are a host of other reasons :- simply being overweight, Kleinefelter Syndrome, side effects of some medications, marijuana and liver disease. That is to name just a few !

Exercises To Get Rid Of Man Boobs

1. Watch your diet - easier said than done ! Basically - nothing drastic - you just have to reduce your sugar intake and alcohol. Snack on nuts and fruit - much healthier all round.

2. Follow the exercise program in the link in the box at the side. IT HAS BEEN A LIFE SAVER FOR MEN WITH BREASTS. It is called CHEST COACH.

3. Follow an exercise program - any aerobic activity such as jogging, walking or skiing - anything that gets you moving.

4. Weightlifting - the incline press is great but there is an even better one in the program below.Tthe more muscles you have in the chest area will help you to tigthen that part of your body - There will be less of a chance for fat to develop there.