How to get rid of man boobs?
Last year my weight is 120kg but thank god this year my weight has gone too 111kg.Its not much but i am proud of it.But the man breasts sticks around…….i hate it so much.Is there any special exercise to get rid of it QUICKLY?
Other than losing weight there is not much you can do, nobody has the ability to lose weight from one specific area of the body. If you truly have gynomastia, cosmetic surgery is just ONE option. Most plastic surgeons offer free consultation so you have nothing to lose by talking to one or two. But if you follow a regular program and are not afraid or too lazy to work out a bit and watch your diet, then the best way is to opt for a CHEST COACH program which is at the top of the page.
i dont have any idea!!!
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Only eat one meal a day and do at least 5km of running a day. That should get rid of them.
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bench pressing wieghts , push ups and ect. exersize
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I am afraid further weight loss might be in order here. 111 kilos is still hefty (although you don't give your height). Otherwise go to the gym and seek the help and advice of a trainer there.
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Pectoral exercises would just beef up the muscle underneath the man boob and make it stick out worse, just keep going with generally losing weight all around and it should come down and then work on toning
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Other than losing weight there is not much you can do, nobody has the ability to lose weight from one specific area of the body. If you truly have gynomastia cosmetic surgery is your only option. Most plastic surgeons offer free consultation so you have nothing to lose by talking to one or two, the cost of a small amount of liposuction in this area is probably less than most people would suspect.
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don't work out it will only make your chest bigger. you will need to have liposuction.
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