Get Rid Of Man Boobs Blog

Probably the most common reason why men suffer from man boobs is that they have accumulated too much fat. That means they have to eat less and more often - here are some simple rules to start you off. This is just the beginnning because you will need to do a few exercises as well. Click on the photo on the right for  a great program to help you do just that.

1. Use low fat foods where possible.

2. Eat 5 or 6 times a day.Eat less and much more often. The more often you eat the more calories you will burn off in digesting that food.

3. Stock up on nuts, oil and other healthy sbacks. Even dark chocolate is better than a processed snack!

4. Try eating on smaller plates!

5. Go for about 60% carbohydrates, 15% fat and 3o% of protein.

6. Go for fruit and vegetables and lean meat rather than all the processed foods out there. Remember that the more processed food is, the more likely it is to contain presrvatives, toxins, colorings and additives which are not going to do you any good !